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Well, I pretty much already did. LOL
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209.0 lb
Lost so far: 13.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 December 2012:
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645 kcal
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Fat: 34.19g | Prot: 50.48g | Carb: 37.40g.
Breakfast: Buddig deli cuts, water, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Chobani plain greek yogurt, organic pumpkin seeds. Dinner: water, Alfredo Sauce, Spaghetti, Chicken breast, Xtreme Wellness High Fiber Low Carb Tortilla, spinach, Buddig deli cuts, Hummus. Snacks/Other: water. more...
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losing 7.0 lb a week
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