kimmiedgibs's Journal, 29 November 2012

I finely get to eat food today! Eating my Italian soup. Bla, I kinda want my drink!
214.0 lb Lost so far: 8.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2012:
1024 kcal Fat: 30.96g | Prot: 85.93g | Carb: 102.03g.   Breakfast: green tea. Lunch: onion soup mix, del monte diced tomatoes, dreamfield elbow pasta, Leeks, kale, Vegetable Classics Lentil Soup, chicken. Dinner: potato split top dinner roll, Sliced Bartlett Pears (No Sugar Added),  Small curd cottage cheese 4% milkfat, spinach, Knorr butter pasta, Cut Italian Green Beans Southern Style, baked salmon. Snacks/Other: lindor. more...
2952 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Shopping - 19 minutes, Housework - 30 minutes, Driving - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 11 minutes. more...
losing 14.0 lb a week

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