namgrunt51's Journal, 04 December 2012

193.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2486 kcal

Fat: 60.90g | Prot: 198.42g | Carb: 285.06g.   Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Bananas, Coffee (Brewed From Grounds), Shredded Wheat Original Spoon Size Cereal, Frozen Blueberries, Milk (Nonfat), Whole Milk, Clementines. Lunch: Butter (Salted), 100% Whole Wheat Bread, 2% Milk Sharp Cheddar Cheese, Egg White, Deluxe Ham. Dinner: Indian Grain Bread, Texas Toast Seasoned Croutons, Catalina Salad Dressing, Deep Kettle House Chili, Lettuce, Chicken Breast. Snacks/Other: Whole Milk, Cantaloupe Melons, JOY CONE JUMBO CUPS, Fat Free Orange Sherbet, Dry Roasted Peanuts, Clementines, Twizzlers Strawberry Twists, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. more...

3346 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...