jimiam's Journal, 04 December 2012

197.0 lb Lost so far: 1.6 lb.    Still to go: 2.0 lb.    Diet followed 100%.

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559 kcal

Fat: 22.64g | Prot: 30.85g | Carb: 6.00g.   Breakfast: half & half, Coffee (Brewed From Grounds), Large Grade A Eggs (Hard Boiled). Lunch: Spicy Jalapeno Chicken Sausage. Snacks/Other: black forest ham, Irish Whiskey. more...

2177 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...