jimiam's Journal, 03 December 2012

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Weigh In record (no journal entry) for 03 December 2012

197.2 lb Lost so far: 1.4 lb. Still to go: 2.2 lb. Diet followed 100%.

Diet Calendar Entries for 03 December 2012:

629 kcal

Fat: 24.71g | Prot: 32.30g | Carb: 13.04g. Breakfast: half & half, Coffee (Brewed From Grounds), Large Grade A Eggs (Hard Boiled). Lunch: black forest ham. Dinner: Roast Beef (Lean Only Eaten). Snacks/Other: Stuffed Green Olives, Red Table Wine. more...

2179 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 19.6 lb a week

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jimiam's Journal, 03 December 2012

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