Weigh In record (no journal entry) for 04 December 2012
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219.2 lb
Lost so far: 22.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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480 kcal
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Fat: 6.50g | Prot: 84.00g | Carb: 20.00g.
Breakfast: High Protein Chocolate Shake. Snacks/Other: strawberry protien powder, Ready-to-Shake High Protein Meal Replacement - Chocolate. more...
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losing 1.0 lb a week
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amizell's weight history
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