Weigh In record (no journal entry) for 21 July 2010
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251.0 lb
Lost so far: 11.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2010:
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1955 kcal
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Fat: 57.66g | Prot: 95.76g | Carb: 273.14g.
Lunch: 6" Turkey Breast and Ham. Dinner: Potato (Flesh and Skin), Deli Lemon Pepper Rotisserie Chicken, Mixed Salad Greens. Snacks/Other: Simply Naked Pita Chips. more...
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gaining 2.6 lb a week
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