chris.bedford's Journal, 04 December 2012

215.8 lb Lost so far: 2.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2407 kcal

Fat: 71.57g | Prot: 67.35g | Carb: 381.43g.   Breakfast: Bananas, Fat Free Mango Yogurt, Fat Free Pineapple Yogurt. Lunch: Roasted Vegetable Cous Cous Break, Apples. Dinner: Batch Baked White Roll, Flora Light, Thick Pork Sausages, Beef or Meat Gravy, Chips. Snacks/Other: Red Seedless Grapes, Tangy Cheese (30g), Diet Coca-Cola (Can), Pork Cocktail Sausages, Extra Ice Chewing Gum Sugar Free, Squash, Tap Water, 2% Fat Milk (Semi-Skimmed Milk), Granulated Sugar, Tangerine, 2% Fat Milk (Semi-Skimmed Milk), Granulated Sugar, Instant Coffee (made from Powdered), 2% Fat Milk (Semi-Skimmed Milk), Granulated Sugar, Instant Coffee (made from Powdered), Bananas, 2% Fat Milk (Semi-Skimmed Milk), Granulated Sugar, Instant Coffee (made from Powdered), Tangerine, 2% Fat Milk (Semi-Skimmed Milk), Granulated Sugar, Instant Coffee (made from Powdered), Squash, Tap Water, Squash, Tap Water, 2% Fat Milk (Semi-Skimmed Milk), Granulated Sugar, Instant Coffee (made from Powdered). more...

3724 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Desk Work - 7 hours, Resting - 5 hours and 10 minutes, Sleeping - 7 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours and 50 minutes. more...