Weigh In record (no journal entry) for 27 December 2018
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185.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2018:
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1226 kcal
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Fat: 38.11g | Prot: 95.91g | Carb: 93.59g.
Breakfast: Sugar, Wegmans Organic Half & Half, Coffee, Wegmans Frozen Mixed Berries, Nancy's Organic Whole Milk Yogurt. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Meatless Fried Rice, 365 Asian Stir Fry Veggies. Snacks/Other: Wegmans Sharp Cheddar Thin Sliced, Red Table Wine, Wegmans 98% Fat Free Turkey Breast. more...
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gaining 0.1 lb a week
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