Weigh In record (no journal entry) for 03 May 2019
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284.0 lb
Lost so far: 38.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2019:
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1740 kcal
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Fat: 81.26g | Prot: 104.73g | Carb: 166.68g.
Lunch: Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Lettuce, Fajita Vegetables, chipotle black beans, Chipotle Mexican Grill Cheese, chipotle mexican chicken. Dinner: Pistachio Nuts. Snacks/Other: Blueberries, Bananas, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
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4516 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Sauna - 20 minutes, Hot Tub - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Circuit Training - 20 minutes, Exercise machine (slow) - 15 minutes, Sitting - 8 hours, Resting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 13.3 lb a week
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