vackerman's Journal, 21 July 2010

Scale is really frustrating me, but I'm going to stick to plan. Any chance the shear power of my mind could will it to move in the right direction?!?!?! At least I stayed the same and didn't gain, that's a good thing.
308.0 lb Lost so far: 4.0 lb.    Still to go: 158.0 lb.    Diet followed 100%.

Diet Calendar Entries for 21 July 2010:
1103 kcal Fat: 39.59g | Prot: 60.80g | Carb: 131.88g.   Breakfast: Fresh Yogurt, strawberries, Organic Maple Brown Sugar Granola Cereal, Cinnamon. Lunch: Boneless Skinless Turkey Breast, Hard boiled egg, Peach. Dinner: Lettuce, Tomato, Baby Carrot, Hard boiled egg, Balsamic Vinegrette, Corn on the cob. Snacks/Other: Hard Boiled egg, Banana, Scone. more...
5027 kcal Activities & Exercise: Music playing - 2 hours, Driving - 20 minutes, Shopping - 20 minutes, Sitting - 4 hours and 30 minutes, Housework - 2 hours, Dance (fast step, aerobic) - 40 minutes, Desk Work - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet vackerman's own diet  

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