vackerman's Journal, 21 July 2010

Scale is really frustrating me, but I'm going to stick to plan. Any chance the shear power of my mind could will it to move in the right direction?!?!?! At least I stayed the same and didn't gain, that's a good thing.
308.0 lb Lost so far: 4.0 lb.    Still to go: 158.0 lb.    Diet followed 100%.

Diet Calendar Entries for 21 July 2010:
1103 kcal Fat: 39.59g | Prot: 60.80g | Carb: 131.88g.   Breakfast: strawberries, Organic Maple Brown Sugar Granola Cereal, Cinnamon, Fresh Yogurt. Lunch: Boneless Skinless Turkey Breast, Peach, Hard boiled egg. Dinner: Hard boiled egg, Lettuce, Tomato, Baby Carrot, Corn on the cob, Balsamic Vinegrette. Snacks/Other: Banana, Hard Boiled egg, Scone. more...
5027 kcal Activities & Exercise: Music playing - 2 hours, Driving - 20 minutes, Shopping - 20 minutes, Sitting - 4 hours and 30 minutes, Housework - 2 hours, Dance (fast step, aerobic) - 40 minutes, Desk Work - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet vackerman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

vackerman recorded a Weigh In at 311.0 lb.
vackerman recorded a Weigh In at 312.6 lb.
vackerman recorded a Weigh In at 321.5 lb.

vackerman's Buddies

Evie1010 recorded a Journal Entry and a Weigh In at 221.0 lb.

Other Member Diet Recent Activity

bill101 recorded a Weigh In at 207.5 lb.
Kitchy recorded a Weigh In at 340.8 lb.
nafi1122 recorded a Weigh In at 164.0 lb.
Mcmckay recorded a Weigh In at 230.0 lb.
dialla3201 supported northernmusician's Journal Entry.
SuccessThisTime58 supported Sdbai3's Weigh In.
GLAMMER supported jmb3450's Journal Entry.
northernmusician commented on tute75's Journal Entry.