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A little frustrated with the scale, but I'm going to stick with it. I'm going to exercise a little more today and try to eat even better......
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308.0 lb
Lost so far: 4.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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1195 kcal
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Fat: 41.71g | Prot: 64.39g | Carb: 153.20g.
Breakfast: Peach, Hard boiled egg, Plum, Apricot. Lunch: Baby Carrot, Strawberries, Balsamic Vinegrette, Tomato, Hard boiled egg, Lettuce. Dinner: Unsweetened Iced Tea, Brussel Sprouts, Boneless Skinless Turkey Breast, Corn on the cob. Snacks/Other: Peach, Strawberries, Hard Boiled Egg, Banana, Cashews. more...
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5127 kcal
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Activities & Exercise:
Music playing - 1 hour, Housework - 3 hours, Desk Work - 2 hours and 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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