Weigh In record (no journal entry) for 03 December 2012
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156.0 lb
Lost so far: 41.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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805 kcal
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Fat: 26.57g | Prot: 60.57g | Carb: 90.59g.
Breakfast: egg white, Sonoma Carb Cutting Tortillas, multigrain cheerios, Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Turkey Smoked Sausage, banana. Dinner: Turkey Polska Kielbasa. Snacks/Other: Gala Apples. more...
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losing 0.3 lb a week
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