DKSorensen's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
170.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2012:
2141 kcal Fat: 66.93g | Prot: 115.42g | Carb: 273.43g.   Breakfast: Greek Yogurt, 2% Fat Milk, Instant Oatmeal. Lunch: Chunky Chicken Noodle Soup with Meatballs (Canned), Bread Stick. Dinner: Turkey Burger, Multi-Grain Sandwich Thins, Fruit Smoothie (made with Fruit or Fruit Juice only). Snacks/Other: Saltine Crackers, Bit-O-Honey Candy, Sour Cream and Onion Flavor Potato Chips, Cheddar Cheese, Finding Nemo Fruit Snacks. more...
2174 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   gaining 0.2 lb a week



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