DKSorensen's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
170.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2012:
2141 kcal Fat: 66.93g | Prot: 115.42g | Carb: 273.43g.   Breakfast: 2% Fat Milk, Instant Oatmeal, Greek Yogurt. Lunch: Bread Stick, Chunky Chicken Noodle Soup with Meatballs (Canned). Dinner: Multi-Grain Sandwich Thins, Turkey Burger, Fruit Smoothie (made with Fruit or Fruit Juice only). Snacks/Other: Cheddar Cheese, Finding Nemo Fruit Snacks, Sour Cream and Onion Flavor Potato Chips, Bit-O-Honey Candy, Saltine Crackers. more...
2174 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   gaining 0.2 lb a week

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