Weigh In record (no journal entry) for 03 January 2013
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1896 kcal
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Fat: 54.40g | Prot: 79.47g | Carb: 285.19g.
Breakfast: Greek Yogurt - Blueberry, Milk (2% Lowfat with Added Vitamin A) , Instant Oatmeal. Lunch: Apples, Oranges, Chicken Casserole. Dinner: Mushrooms, Brown Gravy (Dry, Instant), Pork Chop, Instant White Rice. Snacks/Other: Roasted Salted Blanched Peanuts, Chocolate Covered Raisins. more...
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1992 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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