DKSorensen's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
174.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
1896 kcal Fat: 54.40g | Prot: 79.47g | Carb: 285.19g.   Breakfast: Instant Oatmeal, Milk (2% Lowfat with Added Vitamin A) , Greek Yogurt - Blueberry. Lunch: Apples, Oranges, Chicken Casserole. Dinner: Pork Chop, Mushrooms, Brown Gravy (Dry, Instant), Instant White Rice. Snacks/Other: Chocolate Covered Raisins, Roasted Salted Blanched Peanuts. more...
1992 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DKSorensen's own diet



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

DKSorensen recorded a Weigh In at 179.0 lb.
DKSorensen recorded a Weigh In at 178.0 lb.
DKSorensen recorded a Weigh In at 178.0 lb.

DKSorensen's Buddies

Kman24 recorded a Weigh In at 221.6 lb.

Other Member Diet Recent Activity

PPendragon recorded a Weigh In at 195.1 lb.
AuPrinceAna recorded a Weigh In at 320.0 lb.
Ryves recorded a Weigh In at 169.5 lb.
Triathelete updated their Exercise Diary.
tonycapp23 recorded a Weigh In at 206.4 lb.
alisaurus123 recorded a Weigh In at 161.8 lb.
billtech66 recorded a Weigh In at 146.3 lb.
lisad60 recorded a Weigh In at 116.9 lb.