DKSorensen's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
174.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
1896 kcal Fat: 54.40g | Prot: 79.47g | Carb: 285.19g.   Breakfast: Instant Oatmeal, Milk (2% Lowfat with Added Vitamin A) , Greek Yogurt - Blueberry. Lunch: Chicken Casserole, Oranges, Apples. Dinner: Instant White Rice, Pork Chop, Brown Gravy (Dry, Instant), Mushrooms. Snacks/Other: Chocolate Covered Raisins, Roasted Salted Blanched Peanuts. more...
1992 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   gaining 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


DKSorensen's weight history

DKSorensen's Recent Activity

DKSorensen's Own Activity

No recent activity.

DKSorensen's Buddies

No recent activity.

Other Member Diet Recent Activity

Dwaller1875 updated their Food Diary.
ericaduthu recorded a Weigh In at 148.0 lb.
alramirezvaz updated their Food Diary.
dave1kirk recorded a Weigh In at 215.4 lb.
johntar recorded a Weigh In at 288.0 lb.
johnpersico recorded a Weigh In at 153.2 lb.
AaronHutchings recorded a Weigh In at 195.5 lb.
tammybutera replied to wwilloww's challenge post - My Keto Challenge.