DKSorensen's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
174.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
1896 kcal Fat: 54.40g | Prot: 79.47g | Carb: 285.19g.   Breakfast: Greek Yogurt - Blueberry, Milk (2% Lowfat with Added Vitamin A) , Instant Oatmeal. Lunch: Apples, Oranges, Chicken Casserole. Dinner: Brown Gravy (Dry, Instant), Pork Chop, Instant White Rice, Mushrooms. Snacks/Other: Roasted Salted Blanched Peanuts, Chocolate Covered Raisins. more...
1992 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet  

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