DKSorensen's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
174.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
1896 kcal Fat: 54.40g | Prot: 79.47g | Carb: 285.19g.   Breakfast: Instant Oatmeal, Milk (2% Lowfat with Added Vitamin A) , Greek Yogurt - Blueberry. Lunch: Chicken Casserole, Oranges, Apples. Dinner: Instant White Rice, Pork Chop, Brown Gravy (Dry, Instant), Mushrooms. Snacks/Other: Chocolate Covered Raisins, Roasted Salted Blanched Peanuts. more...
1992 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

No recent activity.

DKSorensen's Buddies

No recent activity.

Other Member Diet Recent Activity

Maine coon commented on wannabhealthier's Journal Entry.
lucypalenciazamudio recorded a Journal Entry and a Weigh In at 218.3 lb.
Steven Lloyd supported debrafrederick's Journal Entry.
mokupuni supported Frosty Heimdall's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
dkall supported Daisy971's Weigh In.
warrenwinter commented on their Journal Entry.
ptburns recorded a Weigh In at 174.0 lb.