Weigh In record (no journal entry) for 29 October 2012
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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2092 kcal
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Fat: 79.19g | Prot: 106.53g | Carb: 245.62g.
Breakfast: Greek Yogurt, 2% Fat Milk, Instant Oatmeal. Lunch: Apples, Dinner Rolls, Minestrone Soup (Home Recipe). Dinner: Kettle Cooked Jalapeno Potato Chips, Multi-Grain Sandwich Thins, Turkey Burger. Snacks/Other: Oil Popped Popcorn (Microwaved), Bit-O-Honey Candy, Part Skim Mozzarella Cheese. more...
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2262 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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