Rachel116's Journal, 03 December 2012

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Weigh In record (no journal entry) for 03 December 2012

238.0 lb Lost so far: 17.0 lb. Still to go: 108.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 03 December 2012:

900 kcal

Fat: 55.68g | Prot: 82.94g | Carb: 12.43g. Breakfast: Eggs. Lunch: Spinach, Steak. Dinner: Hamburger, Salad. Snacks/Other: Sugar Free Strawberry Gelatin. more...

on diet Atkins


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	replied to yankgal46's post - budget.
	replied to tenkilos's Group post - DAILY CHECK IN HERE.
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	replied to tenkilos's Group post - DAILY CHECK IN HERE.

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Rachel116's Journal, 03 December 2012

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