Rachel116's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
238.0 lb Lost so far: 17.0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2012:
900 kcal Fat: 55.68g | Prot: 82.94g | Carb: 12.43g.   Breakfast: Eggs. Lunch: Spinach, Steak. Dinner: Hamburger, Salad. Snacks/Other: Sugar Free Strawberry Gelatin. more...
on diet Atkins  

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Rachel116's Own Activity

Rachel116 replied to tenkilos's group post - DAILY CHECK IN HERE.
Rachel116 replied to tenkilos's group post - Recipes.
Rachel116 replied to tenkilos's group post - Recipes.
Rachel116 recorded a Weigh In at 253.2 lb.

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thynes commented on erika2633's Journal Entry.
shadowx1110 updated their Exercise Diary.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
LaPrieta recorded a Journal Entry and a Weigh In at 246.8 lb.

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Aimeejune updated their Food Diary.
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mandgmc recorded a Weigh In at 168.5 lb.
diehard3 updated their Food Diary.
Sarah Green36 recorded a Weigh In at 168.8 lb.