Rachel116's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
238.0 lb Lost so far: 17.0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2012:
900 kcal Fat: 55.68g | Prot: 82.94g | Carb: 12.43g.   Breakfast: Eggs. Lunch: Spinach, Steak. Dinner: Hamburger, Salad. Snacks/Other: Sugar Free Strawberry Gelatin. more...
on diet Atkins  

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atriel2 commented on JMA312's Journal Entry.
chereeguitar recorded a Journal Entry.
FitnessJunkie1026 recorded a Weigh In at 181.0 lb.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.

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redredmums49 updated their Food Diary.
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