Rachel116's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
238.0 lb Lost so far: 17.0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2012:
900 kcal Fat: 55.68g | Prot: 82.94g | Carb: 12.43g.   Breakfast: Eggs. Lunch: Spinach, Steak. Dinner: Hamburger, Salad. Snacks/Other: Sugar Free Strawberry Gelatin. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Rachel116's weight history


Rachel116's Recent Activity

Rachel116's Own Activity

No recent activity.

Rachel116's Buddies

jaime30024 recorded a Weigh In at 204.0 lb.
Jozette99 supported ShyGuy's Journal Entry.

Other Member Diet Recent Activity

deaby16 supported cp1561's Journal Entry.
Half-Mad updated their Food Diary.
kattay commented on Draglist's Journal Entry.
Redish recorded a Weigh In at 131.8 lb.
Twinami joined challenge Getting ready for the New Year Party 2015 !.
emma17louise updated their Food Diary.
sbrazil recorded a Journal Entry and a Weigh In at 273.4 lb.
gingher updated their Exercise Diary.