rblocker62's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
175.6 lb Lost so far: 7.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2012:
1861 kcal Fat: 57.87g | Prot: 56.00g | Carb: 229.38g.   Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: Soft & Smooth 100% Whole Wheat Bread, Light Ranch Salad Dressing, Gala Apples, SHAVED MESQUITE TURKEY *, Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry, Baby Carrots. Dinner: Chunky Hearty Beef Barley Soup, Tortilla Triangles. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Whole Natural Almonds, Scotch and Soda, Cajun Trail Mix. more...
2559 kcal Activities & Exercise: Sitting - 3 hours, Driving - 2 hours, Desk Work - 10 hours, Resting - 1 hour, Sleeping - 8 hours. more...
on diet rblocker62's own diet   gaining 1.4 lb a week



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