Weigh In record (no journal entry) for 03 December 2012
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175.6 lb
Lost so far: 7.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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1861 kcal
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Fat: 57.87g | Prot: 56.00g | Carb: 229.38g.
Breakfast: Eggo Waffles Blueberry, Coffee (Extra Large). Lunch: Baby Carrots, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, SHAVED MESQUITE TURKEY *, Gala Apples, Light Ranch Salad Dressing, Soft & Smooth 100% Whole Wheat Bread. Dinner: Tortilla Triangles, Chunky Hearty Beef Barley Soup. Snacks/Other: Cajun Trail Mix, Scotch and Soda, Whole Natural Almonds, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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2559 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours, Desk Work - 10 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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