rblocker62's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
175.6 lb Lost so far: 7.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2012:
1861 kcal Fat: 57.87g | Prot: 56.00g | Carb: 229.38g.   Breakfast: Eggo Waffles Blueberry, Coffee (Extra Large). Lunch: Light Ranch Salad Dressing, SHAVED MESQUITE TURKEY *, Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry, Soft & Smooth 100% Whole Wheat Bread, Baby Carrots, Gala Apples. Dinner: Tortilla Triangles, Chunky Hearty Beef Barley Soup. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Scotch and Soda, Cajun Trail Mix, Whole Natural Almonds. more...
2559 kcal Activities & Exercise: Sitting - 3 hours, Driving - 2 hours, Desk Work - 10 hours, Resting - 1 hour, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

rblocker62 recorded a Weigh In at 169.8 lb.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

jomo59 recorded a Weigh In at 184.0 lb.
Moonies recorded a Journal Entry and a Weigh In at 269.2 lb.
jmb3450 supported Pterath's Journal Entry.
cbabejones recorded a Weigh In at 375.6 lb.
losinit1655 commented on jmb3450's Journal Entry.
skacee recorded a Weigh In at 138.8 lb.
Jhbmorton recorded a Weigh In at 211.0 lb.
bluesgent recorded a Weigh In at 211.5 lb.