rblocker62's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
175.6 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2012:
1861 kcal Fat: 57.87g | Prot: 56.00g | Carb: 229.38g.   Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: Gala Apples, Baby Carrots, Soft & Smooth 100% Whole Wheat Bread, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, SHAVED MESQUITE TURKEY *, Light Ranch Salad Dressing. Dinner: Tortilla Triangles, Chunky Hearty Beef Barley Soup. Snacks/Other: Scotch and Soda, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Whole Natural Almonds, Cajun Trail Mix. more...
2559 kcal Activities & Exercise: Sitting - 3 hours, Driving - 2 hours, Desk Work - 10 hours, Resting - 1 hour, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

jeannieselby supported nancymosqueda's Journal Entry.
Dodh updated their Exercise Diary.
alive and healthy commented on ClassicRocker's Journal Entry.
sonogool recorded a Weigh In at 211.4 lb.
eldiansyah updated their Food Diary.
Giant1 updated their Exercise Diary.
warrenjrose recorded a Weigh In at 216.3 lb.
marnelius updated their Food Diary.