Weigh In record (no journal entry) for 04 December 2012
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135.6 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2012:
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1981 kcal
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Fat: 79.88g | Prot: 60.97g | Carb: 245.88g.
Breakfast: Nothing But 21 Oranges Juice (Pulp Free), Lite, Honey, Toasted Crumpet. Lunch: Ham and Cheese Sandwich, Pink Lady Apples. Dinner: Roasted Potato, Lamb Leg Mini Roast, Tempura Chicken Nuggets, Champagne, Balsamic Vinegar, Fried Calamari. Snacks/Other: Milk Bottles, Lemon Meringue Pie (Commercial), Chocolate Chip Biscuits (Lower Fat), White Sugar, Cappuccino, White Chocolate, Dried Apricot, White Chocolate with Almonds, Almond Biscuit. more...
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1660 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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