smeaglez's Journal, 05 December 2012

136.2 lb Lost so far: 9.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2219 kcal

Fat: 95.36g | Prot: 78.99g | Carb: 261.75g.   Breakfast: Nothing But 21 Oranges Juice (Pulp Free), Lite, Nuts Peanut Butter Smooth, English Muffin. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Roasted Potato, Pumpkin, Beef or Meat Gravy, Sliced Ham, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: White Chocolate, Violet Crumble, White Chocolate Mud Cake, Sweet Cherries, Cheese Roll, Pink Lady Apples, Rocher Hazelnut Chocolates. more...

1765 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...