Weigh In record (no journal entry) for 03 December 2012
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172.6 lb
Lost so far: 53.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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1050 kcal
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Fat: 37.03g | Prot: 37.21g | Carb: 148.11g.
Breakfast: milk 1%, cheerios. Lunch: roll, cream filled donut, sweet potatoes, pulled pork. Snacks/Other: Silky Smooth Dark Chocolate Promises - Almond. more...
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gaining 0.7 lb a week
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