Weigh In record (no journal entry) for 01 December 2012
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172.4 lb
Lost so far: 53.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2012:
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206 kcal
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Fat: 9.60g | Prot: 2.53g | Carb: 28.63g.
Breakfast: olive oil, potatoes o'brien. more...
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gaining 0.7 lb a week
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ganderson210's weight history
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