Weigh In record (no journal entry) for 03 December 2012
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180.8 lb
Lost so far: 13.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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1881 kcal
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Fat: 60.14g | Prot: 67.18g | Carb: 217.73g.
Breakfast: Pomegranate, Light & Fit Yogurt - Vanilla, Coffee. Lunch: Pineapple, Chicken Caesar Wrap. Dinner: Filet-O-Fish, Filet-O-Fish. Snacks/Other: Merlot Wine , Frozen Yogurt, Whole Wheat Tortillas, Merlot Wine . more...
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2143 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 18 minutes, Standing - 1 hour, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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