Weigh In record (no journal entry) for 03 May 2019
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210.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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2444 kcal
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Fat: 140.61g | Prot: 190.20g | Carb: 102.11g.
Lunch: Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Grilled Chicken, Trader Joe's Masala Simmer Sauce, Chicken Drumstick, Mixed Salad Greens. Dinner: Hunt's 100% Natural Tomato Ketchup, Sweet Potato, Organic Prairie Organic Brown & Serve Pork Links, Follow Your Heart Original Vegenaise, Mixed Salad Greens, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Peanut Butter, Physiq Whey Protein, Simple Truth Organic Unsweetened Almond Milk. more...
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losing 5.3 lb a week
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