Weigh In record (no journal entry) for 03 May 2019
|
142.7 lb
Lost so far: 2.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2019:
|
3202 kcal
|
Fat: 133.87g | Prot: 78.41g | Carb: 421.66g.
Breakfast: Bananas, Bob's Red Mill Organic Old Fashioned Rolled Oats Gluten Free, Ginger (Ground), Turmeric (Ground), Kirkland Signature Japanese Green Tea, Black Pepper, Water, Whole Foods Market Nutritional Yeast, Freshly Squeezed Grapefruit Juice, Dole Tropical Gold Pineapple, Dried Seaweed, Cinnamon, The Ginger People Crystallized Ginger, Walnuts, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Ocean Spray Reduced Sugar Craisins, Natural Grocers Organic Raw Pumpkin Seeds, Dried Figs (Uncooked), Freshly Squeezed Grapefruit Juice. Lunch: Artisana Raw Tahini, Trader Joe's Fully Cooked Falafel, Trader Joe's Yellow Jackfruit Curry with Jasmine Rice, Trader Joe's Vegan Oatmeal Chocolate Chip Cookies, Trader Joe's Mesquite Smoked Seasoned Almonds. Dinner: Trader Joe's Mesquite Smoked Seasoned Almonds, Brandy, Hot Water, France Pernod anisette liquor, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|