Weigh In record (no journal entry) for 03 May 2019
|
140.4 lb
Lost so far: 6.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2019:
|
1716 kcal
|
Fat: 44.55g | Prot: 167.75g | Carb: 131.75g.
Breakfast: Sweet Potato, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Signature Cafe Arugula & Goat Cheese Salad, Texas Meat Packers Sirloin Beef For Fajitas. Dinner: Parmesan Cheese (Shredded), Newman's Own Balsamic Vinaigrette Dressing, Arugula (Rocket), Rice-A-Roni Long Grain & Wild Rice, Carrabba's Italian Grill Chicken Marsala. Snacks/Other: Beer, Pears. more...
|
|
2047 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Pilates - 30 minutes, Stretching (yoga) - 20 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|