Weigh In record (no journal entry) for 20 July 2010
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152.6 lb
Lost so far: 1.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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1283 kcal
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Fat: 32.56g | Prot: 59.25g | Carb: 179.79g.
Breakfast: Apple Juice (Canned or Bottled), Honey, chopped pecans, Oikos Organic Plain Greek Yogurt, blueberries, Strawberries, Raspberries. Lunch: Diet Mountain Dew, apple, Dark Chocolate Dreams, banana, Arnold Select Thins, Sugar Snap Peas. Dinner: Pinot Noir Wine, Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Asparagus, Orgaic Whole Grain Quinoa. more...
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2086 kcal
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Activities & Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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