doakrh's Journal, 03 December 2012

237.0 lb Lost so far: 35.5 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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767 kcal

Fat: 22.04g | Prot: 95.29g | Carb: 51.46g.   Breakfast: medifast southwest egg. Lunch: Medifast cream of brocc. Dinner: Leafy Romaine, beef sirloin roast, Red Tomatoes. Snacks/Other: Medifast Hot Cocoa, Medifast Caramel Crunch Meal Bar. more...

3477 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours. more...