Weigh In record (no journal entry) for 03 December 2012
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193.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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1060 kcal
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Fat: 35.62g | Prot: 41.06g | Carb: 151.96g.
Breakfast: apple, carrots, Source 0% Yogurt, milk, Ciabatta Rolls, Peanut Butter. Lunch: banana, pizza. more...
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2895 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour. more...
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gaining 9.8 lb a week
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me too 456's weight history
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