Weigh In record (no journal entry) for 30 November 2012
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189.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2012:
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899 kcal
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Fat: 25.52g | Prot: 37.73g | Carb: 136.44g.
Breakfast: carrots, costco bagel, banana, Source 0% Yogurt, milk, Ciabatta Rolls, Peanut Butter. more...
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2832 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour. more...
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losing 3.9 lb a week
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me too 456's weight history
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