Weigh In record (no journal entry) for 03 December 2012
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162.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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1760 kcal
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Fat: 86.99g | Prot: 106.58g | Carb: 140.21g.
Breakfast: Mocha Ready to Drink Shake. Lunch: Coffee, #4 Turkey Tom Unwich. Dinner: Chicken Fiesta Taco Salad, Mocha Ready to Drink Shake. Snacks/Other: White Cheddar Soy Crisps, Essential Calorie Burn, Cubed Colby Jack Cheese, Honey Mustard Pretzel Sticks. more...
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2283 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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