Weigh In record (no journal entry) for 04 December 2012
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162.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2012:
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1423 kcal
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Fat: 56.14g | Prot: 66.85g | Carb: 173.28g.
Breakfast: Coffee, Chocolate Mint Crunch Meal Bar. Lunch: Coffee, Mocha Ready to Drink Shake. Dinner: Hushpuppies, Fries - Basket Combo Portion, Battered Chicken Plank, Cole Slaw. Snacks/Other: Essential Calorie Burn, Bananas (Large), Honey Mustard Pretzel Sticks, Mocha Ready to Drink Shake. more...
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2565 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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