Weigh In record (no journal entry) for 03 December 2012
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237.0 lb
Lost so far: 16.1 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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2171 kcal
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Fat: 115.41g | Prot: 64.23g | Carb: 253.16g.
Breakfast: brown bread , avocado, Biltong. Lunch: whole wheat roll, carrot salad, beef chuck , processed cheese. Snacks/Other: watermelon , winter melon , peanuts, pecan, apple, grapes, pineapple. more...
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4075 kcal
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Activities & Exercise:
Sitting - 2 hours, Sleeping - 8 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 2 hours, Desk Work - 8 hours, Resting - 1 hour. more...
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losing 1.3 lb a week
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