SaintViper's Journal, 21 July 2010

235.4 lb Lost so far: 6.6 lb.    Still to go: 70.4 lb.    Diet followed 100%.

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2015 kcal

Fat: 69.93g | Prot: 123.09g | Carb: 195.22g.   Breakfast: Big Nut Bars - Triple Nut, banana bread. Lunch: chicken helper. Dinner: green beans, rice, cheese, mashed potatoes, chicken breast. Snacks/Other: blue moon, Triscuit Fire Roasted Tomato Crackers. more...

3190 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...