Weigh In record (no journal entry) for 22 July 2010
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235.0 lb
Lost so far: 7.0 lb.
Still to go: 70.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 July 2010:
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2962 kcal
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Fat: 130.40g | Prot: 165.38g | Carb: 241.78g.
Breakfast: triscuit. Lunch: green beans, mashed potatoes, meat loaf. Dinner: butterkase, asparagus, rice, pork chop. Snacks/Other: budweiser, Big Nut Bars - Triple Nut, Chunk Light Tuna in Water, pepperjack cheese, triscuit, fun size butterfinger. more...
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2597 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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