Weigh In record (no journal entry) for 02 May 2019
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143.1 lb
Lost so far: 1.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2019:
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2718 kcal
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Fat: 91.55g | Prot: 77.53g | Carb: 426.56g.
Breakfast: Dole Tropical Gold Pineapple, Water, Turmeric (Ground), Black Pepper, Kirkland Signature Japanese Green Tea, Bob's Red Mill Chia Seed, Bananas, Whole Foods Market Nutritional Yeast, Cinnamon, Dried Seaweed, Ginger (Ground), The Ginger People Crystallized Ginger, Walnuts, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Ocean Spray Reduced Sugar Craisins, Natural Grocers Organic Raw Pumpkin Seeds, Bob's Red Mill Organic Steel Cut Oats. Lunch: Soy Sauce, Lakewood Organic Pure Beet Juice with Organic Lemon Juice, Trader Joe's Vegetable Panang Curry with Jasmine Rice, Trader Joe's Fully Cooked Falafel, Assi Brand Roasted Sesame Seeds. Dinner: Honey, Walnuts, Trader Joe's Sprouted Wheat Cinnamon Raisin Bagel. more...
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gaining 0.7 lb a week
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