Weigh In record (no journal entry) for 02 May 2019
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189.5 lb
Lost so far: 9.6 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2019:
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1754 kcal
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Fat: 91.51g | Prot: 113.15g | Carb: 108.42g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Nutiva Organic Chia Seed, Old Fashioned Oatmeal, Bush's Best Chili Beans Pinto Beans, Egg, Butter (Salted). Lunch: Kroger Sunflower Kernels, Olive Oil, Onions, Jennie-O Ground Turkey 93/7, Hunt's Diced Tomatoes in Sauce. Dinner: Carl's Jr. Low Carb Charbroiled BBQ Chicken Sandwich. Snacks/Other: Michelob Ultra Light Beer, Thai Kitchen Coconut Milk, Nutiva Organic Chia Seed, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Swiss Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains. more...
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losing 0.8 lb a week
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