RSFM's Journal, 02 December 2012

128.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1833 kcal

Fat: 64.29g | Prot: 108.93g | Carb: 218.80g.   Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Cooked Egg White, Tomatoes, Unsweetened Vanilla Almond Milk, Oat Fit - Cinnamon Roll, Egg, Natural Creamy Peanut Butter, Whole Grain Waffles , Sprouted Multi-Grain Bread, Sugar Free French Vanilla Liquid Coffee Creamer, Light Butter. Lunch: Low Fat Peaches n' Silk Smoothie, Soy Protein. Dinner: Turkey Burgers, Miracle Whip Light, Whole Wheat Hamburger Buns, Tomatoes, Baby Spinach. Snacks/Other: Protein Energy Bar - Triple Chocolate, Lite Kettle Corn. more...

2456 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Boxing - 35 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Desk Work - 3 hours, Driving - 1 hour. more...