Weigh In record (no journal entry) for 25 November 2012
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126.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2012:
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1270 kcal
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Fat: 54.78g | Prot: 39.07g | Carb: 187.90g.
Breakfast: Unsweetened Vanilla Almond Milk, Oat Fit - Cinnamon Roll, Whole Grain Waffles , Natural Creamy Peanut Butter, Bananas , Organic Superfruit Spread, Light Butter, Sugar Free French Vanilla Liquid Coffee Creamer, Double Fiber English Muffins. Snacks/Other: Grahamfuls, Soy & Flaxseed Tortilla Chips. more...
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2010 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Running (jogging) - 5/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Boxing - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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gaining 7.0 lb a week
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