Weigh In record (no journal entry) for 21 July 2010
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169.2 lb
Lost so far: 1.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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1951 kcal
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Fat: 60.23g | Prot: 117.09g | Carb: 242.75g.
Breakfast: DDSmart Coffee with Skim Milk, Original Syrup, Strawberries, Cozy Cottage Sugar Free Low Calorie Syrup, Waffles (Homestyle). Lunch: Weight Watchers Colby Jack Cheese, Deli Select Ultra Thin Honey Ham, 100% Whole Wheat Bread. Dinner: Broccoli, Chicken Breast, Stuffed Mushrooms. Snacks/Other: Kettle Corn Microwave Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2546 kcal
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Activities & Exercise:
Standing - 1 hour and 40 minutes, Sitting - 5 hours, Driving - 35 minutes, Desk Work - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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