ChristyF's Journal, 02 December 2012

Down one more. Was a little worried about my cheat day. I usually only go over 300-500 calories for that day, but we went to 5 Guys, Burger and Fries (my son's favorite) and I had an entire hamburger with fries. My stomach was not happy that night. Not used to that much fat/grease... lol But must have confused the body, the whole point, I guess. So lost a pound.
168.0 lb Lost so far: 39.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

Diet Calendar Entries for 02 December 2012:
1375 kcal Fat: 59.53g | Prot: 53.50g | Carb: 156.93g.   Breakfast: skim milk, coffee, special k cinnamon and pecan, coffeemate sugar free vanilla caramel. Lunch: cauliflower, Shredded Parmesan Cheese. Dinner: celery, kc masterpiece, Light Ranch Salad Dressing, boneless chicken breast. Snacks/Other: fiber supplement, cool whip, peaches. more...
2222 kcal Activities & Exercise: Vacuuming out the car and cleaning it out - 40 minutes, Shopping - 1 hour, Bowling - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   losing 0.5 lb a week

   Support   

Comments 
Yeah on another loss!!  
02 Dec 12 by member: jaime30024

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChristyF's own diet



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

ChristyF recorded a Weigh In at 163.0 lb.
ChristyF recorded a Weigh In at 163.0 lb.

ChristyF's Buddies

jaime30024 recorded a Weigh In at 204.0 lb.
Lindsay6384 commented on Bkeller1023's Journal Entry.
jparlett and mrsbonnyjohnson are now buddies.

Other Member Diet Recent Activity

LittleRedFlatBack commented on ChrisSpark's Journal Entry.
PinkRose88 supported wholefoodnut's Journal Entry.
Roy241 recorded a Weigh In at 188.5 lb.
Sugar Waffle supported newgal70's Journal Entry.
tomashlin recorded a Weigh In at 230.0 lb.
cortez4129 recorded a Weigh In at 186.0 lb.
dan Larsen recorded a Weigh In at 190.2 lb.
unamoyer updated their Food Diary.