ChristyF's Journal, 02 December 2012

Down one more. Was a little worried about my cheat day. I usually only go over 300-500 calories for that day, but we went to 5 Guys, Burger and Fries (my son's favorite) and I had an entire hamburger with fries. My stomach was not happy that night. Not used to that much fat/grease... lol But must have confused the body, the whole point, I guess. So lost a pound.
168.0 lb Lost so far: 39.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

Diet Calendar Entries for 02 December 2012:
1375 kcal Fat: 59.53g | Prot: 53.50g | Carb: 156.93g.   Breakfast: skim milk, coffee, special k cinnamon and pecan, coffeemate sugar free vanilla caramel. Lunch: cauliflower, Shredded Parmesan Cheese. Dinner: celery, kc masterpiece, Light Ranch Salad Dressing, boneless chicken breast. Snacks/Other: fiber supplement, cool whip, peaches. more...
2222 kcal Activities & Exercise: Vacuuming out the car and cleaning it out - 40 minutes, Shopping - 1 hour, Bowling - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   losing 0.5 lb a week


Yeah on another loss!!  
02 Dec 12 by member: jaime30024


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for ChristyF's own diet

ChristyF's weight history

ChristyF's Recent Activity

ChristyF's Own Activity

No recent activity.

ChristyF's Buddies

jparlett updated their Exercise Diary.
iulani recorded a Journal Entry and a Weigh In at 166.0 lb.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
DAK55 recorded a Weigh In at 196.5 lb.
Sugar Waffle supported Frosty Heimdall's Journal Entry.
gravidvekt recorded a Weigh In at 157.2 lb.
maternalone recorded a Weigh In at 302.8 lb.
Frosty Heimdall supported jmb3450's Journal Entry.
stevee1953 recorded a Weigh In at 240.2 lb.
kdawg recorded a Weigh In at 107.8 lb.