ChristyF's Journal, 02 December 2012

Down one more. Was a little worried about my cheat day. I usually only go over 300-500 calories for that day, but we went to 5 Guys, Burger and Fries (my son's favorite) and I had an entire hamburger with fries. My stomach was not happy that night. Not used to that much fat/grease... lol But must have confused the body, the whole point, I guess. So lost a pound.
168.0 lb Lost so far: 39.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

Diet Calendar Entries for 02 December 2012:
1375 kcal Fat: 59.53g | Prot: 53.50g | Carb: 156.93g.   Breakfast: skim milk, coffee, special k cinnamon and pecan, coffeemate sugar free vanilla caramel. Lunch: cauliflower, Shredded Parmesan Cheese. Dinner: boneless chicken breast, celery, kc masterpiece, Light Ranch Salad Dressing. Snacks/Other: peaches, fiber supplement, cool whip. more...
2222 kcal Activities & Exercise: Vacuuming out the car and cleaning it out - 40 minutes, Shopping - 1 hour, Bowling - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   losing 0.5 lb a week

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Yeah on another loss!!  
02 Dec 12 by member: jaime30024

     
 

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