Peter918's Journal, 02 December 2012

Weigh In record (no journal entry) for 02 December 2012
174.0 lb Lost so far: 54.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 December 2012:
1700 kcal Fat: 66.51g | Prot: 51.13g | Carb: 215.63g.   Breakfast: Pro-Activ Light, Wholemeal Thick Sliced Bread. Lunch: Classic Cream of Tomato Soup, Fried Egg with Fat, French Fries, Wholemeal Rolls, Yorkshire Cured Ham Slices. Dinner: Thin & Crispy Vegetable Pizza, Sea Salt & Black Pepper Wedges. Snacks/Other: Fruit Loaf with Orange, Pro-Activ Light. more...
on diet Peter918's own diet   steady weight



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