Weigh In record (no journal entry) for 02 December 2012
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2012:
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1700 kcal
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Fat: 66.51g | Prot: 51.13g | Carb: 215.63g.
Breakfast: Wholemeal Thick Sliced Bread, Pro-Activ Light. Lunch: Yorkshire Cured Ham Slices, Wholemeal Rolls, French Fries, Fried Egg with Fat, Classic Cream of Tomato Soup. Dinner: Sea Salt & Black Pepper Wedges, Thin & Crispy Vegetable Pizza. Snacks/Other: Pro-Activ Light, Fruit Loaf with Orange. more...
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steady weight
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