Weigh In record (no journal entry) for 21 July 2010
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166.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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1403 kcal
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Fat: 57.29g | Prot: 62.24g | Carb: 160.87g.
Breakfast: egg, coffee, Fat Free French Vanilla Creamer, sandwich thin. Lunch: CHICKEN SALAD, tomato, yoplait cinnamon roll. Dinner: garlic bread, spaghetti. Snacks/Other: lays chips. more...
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2178 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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gaining 0.7 lb a week
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