namgrunt51's Journal, 02 December 2012

194.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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2204 kcal

Fat: 52.67g | Prot: 202.04g | Carb: 253.72g.   Breakfast: Bananas, Clementines, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Whole Milk, Coffee (Brewed From Grounds), Shredded Wheat Original Spoon Size Cereal, Frozen Blueberries. Lunch: 100% Whole Wheat Bread, Cut Green Beans, Light Mayonnaise, Prime Fillet Tuna Solid White Albacore in Water (Bumble Bee). Dinner: Zucchini, Yellow Summer Squash, Extra Virgin Olive Oil, Chicken Breast, Lettuce. Snacks/Other: Clementines, Bran Cereal, Milk (Nonfat), Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, JOY CONE JUMBO CUPS, Fat Free Orange Sherbet, SUGAR FREE BLACK CHERRY GELATIN, Dry Roasted Peanuts, Milk (Nonfat). more...

3526 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...