namgrunt51's Journal, 01 December 2012

192.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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2096 kcal

Fat: 53.65g | Prot: 211.23g | Carb: 198.42g.   Breakfast: Milk (Nonfat), Frozen Blueberries, Shredded Wheat Original Spoon Size Cereal, Coffee (Brewed From Grounds), Whole Milk, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Clementines. Lunch: rye bread, Ovengold Roast Breast of Turkey - Skinless. Dinner: Lettuce, Chicken Breast, grape tomatoes, Texas Toast Seasoned Croutons, Extra Virgin Olive Oil. Snacks/Other: Deluxe Ham, Egg White, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Milk (Nonfat), Clementines, Pineapple, Dry Roasted Peanuts, Peanut Butter Filled Pretzels, Cantaloupe Melons, Fat Free Orange Sherbet, JOY CONE JUMBO CUPS. more...

2765 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...