Weigh In record (no journal entry) for 02 December 2012
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179.2 lb
Lost so far: 14.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2012:
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2957 kcal
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Fat: 51.29g | Prot: 124.93g | Carb: 296.91g.
Breakfast: Tortilla, Egg McMuffin, Coffee. Lunch: Light Mayonnaise, Merlot Wine , Merlot Wine , Whole Wheat Flour Tortillas, Sweet Potato , Whole Wheat Flour Tortillas, Merlot Wine . Dinner: 96% Fat Free Heart Healthy Flour Tortillas, Tuna in Water (Canned), Tuna in Water (Canned), 96% Fat Free Heart Healthy Flour Tortillas, Merlot Wine , Merlot Wine . Snacks/Other: Merlot Wine , Merlot Wine , Baked Potato (Peel Eaten), Cottage Cheese , Merlot Wine . more...
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1980 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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William Shirley's weight history
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