Weigh In record (no journal entry) for 02 December 2012
|
263.0 lb
Lost so far: 33.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2012:
|
1934 kcal
|
Fat: 86.50g | Prot: 167.50g | Carb: 121.00g.
Breakfast: Natural Shredded Fat Free Cheddar Cheese, 100% Liquid Egg Whites, Light & Fit Greek - Strawberry, Cheese Heads Light String Cheese Sticks. Lunch: Jumbo Skewered Shrimp, Grilled Chicken, Petite Sirloin, Signature House Salad, Balsamic Vinaigrette Dressing. Dinner: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant), Hot-N-Ready Pepperoni Pizza. Snacks/Other: Double Chocolate High Protein Bar. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
Adam Jordan's weight history
|