Adam Jordan's Journal, 04 December 2012

Weigh In record (no journal entry) for 04 December 2012
261.0 lb Lost so far: 35.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2012:
1658 kcal Fat: 57.19g | Prot: 146.15g | Carb: 149.42g.   Breakfast: Nutritional Shake Mix - French Vanilla, Protein Drink Mix - Vanilla, Sugar Free Fat Free White Chocolate Pudding Mix. Lunch: Bananas. Dinner: Ground Turkey 93/7, Sweet Potato (Without Skin, Cooked, Boiled), Natural Shredded Fat Free Cheddar Cheese, Grilled & Ready Chicken Breast Fillets, Lettuce Salad with Cheese, Tomato and/or Carrots, Lite Northern Italian Dressing. Snacks/Other: Life Choice protein bar peanut butter, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Wheat Thins Crackers - Flatbread Garlic & Parsley, Light String Cheese. more...
on diet Herbalife   losing 7.0 lb a week

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