Weigh In record (no journal entry) for 04 December 2012
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261.0 lb
Lost so far: 35.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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1658 kcal
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Fat: 57.19g | Prot: 146.15g | Carb: 149.42g.
Breakfast: Sugar Free Fat Free White Chocolate Pudding Mix, Protein Drink Mix - Vanilla, Nutritional Shake Mix - French Vanilla. Lunch: Bananas. Dinner: Lite Northern Italian Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Grilled & Ready Chicken Breast Fillets, Natural Shredded Fat Free Cheddar Cheese, Sweet Potato (Without Skin, Cooked, Boiled), Ground Turkey 93/7. Snacks/Other: Light String Cheese, Wheat Thins Crackers - Flatbread Garlic & Parsley, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Life Choice protein bar peanut butter. more...
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losing 7.0 lb a week
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Adam Jordan's weight history
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