Weigh In record (no journal entry) for 30 November 2012
|
264.0 lb
Lost so far: 32.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2012:
|
1030 kcal
|
Fat: 23.07g | Prot: 91.57g | Carb: 126.59g.
Breakfast: Sugar Free Fat Free White Chocolate Pudding Mix, Protein Drink Mix - Vanilla, Nutritional Shake Mix - French Vanilla, Peanut Butter Extreme Protein Bar. Lunch: Apples, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Everyday Turkey Bacon, 100% Whole Wheat Bread, Sugar Free Fat Free White Chocolate Pudding Mix, Protein Drink Mix - Vanilla, Nutritional Shake Mix - French Vanilla. Snacks/Other: Bananas. more...
|
losing 2.3 lb a week
|
|
Other Related Links
Members
|
Adam Jordan's weight history
|