| September 2013 |
| Fri 6th: |
770 *
|
35%
|
fat: 33.50g |
| |
protein: 34.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| Thu 5th: |
771 *
|
35%
|
fat: 23.36g |
| |
protein: 60.99g |
| |
carbs: 87.69g |
|
-
|
-
|
| August 2013 |
| Fri 30th: |
624 *
|
28%
|
fat: 34.00g |
| |
protein: 38.18g |
| |
carbs: 43.01g |
|
-
|
-
|
| Wed 28th: |
284 *
|
13%
|
fat: 13.00g |
| |
protein: 31.18g |
| |
carbs: 7.01g |
|
-
|
-
|
| Tue 27th: |
350 *
|
16%
|
fat: 20.00g |
| |
protein: 21.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Mon 26th: |
2150 *
|
98%
|
fat: 84.57g |
| |
protein: 176.59g |
| |
carbs: 184.49g |
|
-
|
-
|
| Fri 23rd: |
1972 *
|
90%
|
fat: 79.81g |
| |
protein: 115.23g |
| |
carbs: 216.37g |
|
-
|
-
|
| March 2013 |
| Fri 22nd: |
995 *
|
45%
|
fat: 32.50g |
| |
protein: 79.50g |
| |
carbs: 94.00g |
|
-
|
-
|
| February 2013 |
| Fri 15th: |
670 *
|
30%
|
fat: 23.00g |
| |
protein: 45.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| Mon 11th: |
1405 *
|
64%
|
fat: 39.75g |
| |
protein: 93.50g |
| |
carbs: 159.00g |
|
-
|
-
|
| Fri 8th: |
2265 *
|
103%
|
fat: 76.25g |
| |
protein: 109.50g |
| |
carbs: 282.00g |
|
-
|
-
|
| Thu 7th: |
370 *
|
17%
|
fat: 18.50g |
| |
protein: 36.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Wed 6th: |
1328 *
|
60%
|
fat: 25.63g |
| |
protein: 110.00g |
| |
carbs: 166.25g |
|
-
|
-
|
| Tue 5th: |
2177 *
|
99%
|
fat: 91.50g |
| |
protein: 135.50g |
| |
carbs: 202.00g |
|
-
|
-
|
| Sun 3rd: |
1835 *
|
83%
|
fat: 78.50g |
| |
protein: 77.50g |
| |
carbs: 222.50g |
|
-
|
-
|
| Sat 2nd: |
720 *
|
33%
|
fat: 52.00g |
| |
protein: 28.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Fri 1st: |
1995 *
|
91%
|
fat: 91.88g |
| |
protein: 179.20g |
| |
carbs: 150.57g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
1896 *
|
86%
|
fat: 54.42g |
| |
protein: 157.03g |
| |
carbs: 188.76g |
|
-
|
-
|
| Wed 30th: |
1145 *
|
52%
|
fat: 27.50g |
| |
protein: 120.00g |
| |
carbs: 106.00g |
|
-
|
-
|
| Tue 29th: |
2250 *
|
102%
|
fat: 41.69g |
| |
protein: 251.60g |
| |
carbs: 243.90g |
|
-
|
-
|
