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Adam Jordan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Fri 6th: 770 * 35%
fat: 33.50g
|
protein: 34.00g
|
carbs: 92.00g
- -
Thu 5th: 771 * 35%
fat: 23.36g
|
protein: 60.99g
|
carbs: 87.69g
- -
August 2013
Fri 30th: 624 * 28%
fat: 34.00g
|
protein: 38.18g
|
carbs: 43.01g
- -
Wed 28th: 284 * 13%
fat: 13.00g
|
protein: 31.18g
|
carbs: 7.01g
- -
Tue 27th: 350 * 16%
fat: 20.00g
|
protein: 21.00g
|
carbs: 21.00g
- -
Mon 26th: 2150 * 98%
fat: 84.57g
|
protein: 176.59g
|
carbs: 184.49g
- -
Fri 23rd: 1972 * 90%
fat: 79.81g
|
protein: 115.23g
|
carbs: 216.37g
- -
March 2013
Fri 22nd: 995 * 45%
fat: 32.50g
|
protein: 79.50g
|
carbs: 94.00g
- -
February 2013
Fri 15th: 670 * 30%
fat: 23.00g
|
protein: 45.00g
|
carbs: 86.00g
- -
Mon 11th: 1405 * 64%
fat: 39.75g
|
protein: 93.50g
|
carbs: 159.00g
- -
Fri 8th: 2265 * 103%
fat: 76.25g
|
protein: 109.50g
|
carbs: 282.00g
- -
Thu 7th: 370 * 17%
fat: 18.50g
|
protein: 36.00g
|
carbs: 26.00g
- -
Wed 6th: 1328 * 60%
fat: 25.63g
|
protein: 110.00g
|
carbs: 166.25g
- -
Tue 5th: 2177 * 99%
fat: 91.50g
|
protein: 135.50g
|
carbs: 202.00g
- -
Sun 3rd: 1835 * 83%
fat: 78.50g
|
protein: 77.50g
|
carbs: 222.50g
- -
Sat 2nd: 720 * 33%
fat: 52.00g
|
protein: 28.00g
|
carbs: 44.00g
- -
Fri 1st: 1995 * 91%
fat: 91.88g
|
protein: 179.20g
|
carbs: 150.57g
- -
January 2013
Thu 31st: 1896 * 86%
fat: 54.42g
|
protein: 157.03g
|
carbs: 188.76g
- -
Wed 30th: 1145 * 52%
fat: 27.50g
|
protein: 120.00g
|
carbs: 106.00g
- -
Tue 29th: 2250 * 102%
fat: 41.69g
|
protein: 251.60g
|
carbs: 243.90g
- -

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